慈悲冥想的效率


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在慈悲冥想( metta-bhavana )中,效果的強度主要取決於濃度嗎??還是涉及其他因素還有嗎?

謝謝。

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I depend on concentration and sincerity of on thoughts.

If one can keep out other distracting thoughts one's concentration increase thus increasing the effectiveness.

If one just repeating words than sincere this decreases the effectiveness.

Ultimately what is needed is:

  • one generates compassionate thoughts
  • develop compassion as a quality
  • break barriers where one classify beings as favourable and unfavourable