過度運動會減少肌肉增長嗎?


1

我知道,過度運動會產生心理影響,並使您壓力更大或睡眠不足。但是,過度鍛煉實際上有任何身體上的弊端。

運動以獲取肌肉增長會過度鍛煉嗎?

過度運動會耗盡您的精力水平,使您無法充分發揮潛能嗎?

8

Does over-exercising reduce muscle gain?

Will over-exercising affect results when exercising for muscle gain?

Will over-exercising deplete your energy levels and render you unable to exercise to your full potential?

Yes.


There are a few questions on Fitness.SE that touch on this topic but maybe not from this exact angle. Firstly, overtraining does exist. Stressing your body past its point of recovery can be detrimental, however, as the accepted answer points out most of us are not overtraining. The question then becomes: how do I know if I'm training too hard? Which is asked here and here. Don't confuse over-training with delayed onset muscle soreness. It is OK to train when you're sore.

From a muscle-gain perspective, you need recovery. The rest time is when your muscles actually do the growing that you're looking for. If you check out the importance of rest days you'll find a really nice graphic on how rest periods impact muscle growth.


Repeated links to questions for easier access:

  1. Does over training exist?
  2. What are the detrimental effects of over exercising?
  3. How do I know if I'm training too hard?
  4. What are some signs of overtraining?
  5. Is it healthy to exercise a muscle when it's still sore?
  6. Importance of Rest Days