蝦深蹲運動


1

蝦蹲是否可以安全地作為下半身的主要舉升物?

體重蝦深蹲似乎比普通的深蹲更硬或更硬,所以我考慮過放棄兩個有腿的蹲而只做加權的蝦深蹲。

如何比較安全性?

0

Providing you're doing the exercise correctly with good form, knees not caving inward, hips back, etc..

Shrimp squat is one of the few leg bodyweight exercises that can be really challenging, and it's also great for knee stability! Because of the exercise, it can allow you to gain flexibility while also developing strength. This will carry over into good posture as well. In short, it's not only safe but makes your body less injury prone going forward. The downside is that quite a bit of strength and mobility are required as a prerequisite for this exercise. If you cannot do this exercise with good form, you can try Bulgarian split squats, which mimic the shrimp squat with the exception of using a bench to stabilize yourself.