宿醉時如何緩解胃部不適?


8

最終昨晚喝了很多酒,在過去的3個小時裡被嚴重掛了。我可以應付頭痛(太陽鏡,OTC止痛藥,熱水澡等),但這種胃部不適只會使我喪命。我怕吃任何東西,因為我知道我會馬上吐出來。是否有任何可以減輕胃部不適的生活技巧,特別是在宿醉期間?

10

The main reason people get stomach aches when they are hungover is because drinking a lot of alcohol raises the level of acid in your stomach. To cure this, you need to soak up the acid. Eating something dry like plain toast (nothing on it) or saltine crackers. I know you don't want to eat anything because you don't want to vomit, but these foods are not tough on your stomach, so you shouldn't have to throw up. If you do throw up, it's not all bad because vomiting can help you cure your stomach ache. Also, to avoid a hangover, try to drink lots of water before you go to sleep the night you were drinking.